Shoulder Pain Relief – Things to know

Shoulder pain can be very painful and controlling it can interfere with your quality of life. It’s important that we’re able to identify the root cause of the pain and work with our medical professionals to come up with a treatment plan that works well for our specific situation. Many times we don’t even realize that there is an issue with our shoulder bones and tendons. Below, you will learn what causes shoulder pain and what can be done to relieve and prevent it.Have a look at QC Kinetix (Mandarin)-Regenerative Medicine for more info on this.

The first thing to understand is that shoulder pain relief is often only temporary. There are many reasons why a patient may have pain in their shoulders, but sometimes, the culprit could be something as simple as a lack of physical therapy. Our muscles and tendons are a very complex system and taking regular physical therapy sessions will help them strengthen and work properly.

Another common problem that leads to shoulder pain is frozen shoulder. Some people actually experience pain from this more than others, and depending on the specific cause, frozen shoulder can be a debilitating condition. Frozen shoulder is often referred to as adhesive capsulitis tendonitis. This type of shoulder pain usually comes about from excessive stretching of the tendons or the shoulder joint itself.

Patients who suffer from adhesive capsulitis or frozen shoulder should see a physical therapist or their doctor to identify the exact cause. Treatment can vary based on what’s causing the problem. Some patients will be prescribed pain medication to control the symptoms of their condition. Others will have to go through surgical procedures to remove the offending tissues or rebuild their shoulder joint. These invasive shoulder conditions are usually only necessary when the tendons or ligaments are deeply damaged or misshapen.

If your condition is caused by poor posture or incorrect weight-lifting habits, you may want to seek help from a professional in the chiropractic industry. A chiropractic adjustment is designed to align your spine, allowing proper movement to occur between the vertebrae. It’s an effective treatment for a variety of shoulder conditions, and can even relieve pain. Some chiropractors combine massage therapy techniques with chiropractic adjustments for a complete shoulder care program. They can treat your injuries at the office, or give you a home treatment that relieves pain right at home. If you have problems with pain, movement, or stiffness, it’s time to talk to a professional in the health care industry.

Shoulder rotator cuff treatments are also available for those who don’t feel comfortable seeing a chiropractor or taking a home treatment. Rotator cuff physical therapy exercises are designed to strengthen and re-educate the shoulder muscles to promote pain relief. These exercises work to strengthen and rebuild the surrounding tendons and ligaments. When you strengthen these tissues, they’ll become stronger and less susceptible to strain and injury. Over time, your tendons will heal and you’ll be able to continue your normal activities without any shoulder pain.

Many people overlook physical therapy as a means of pain relief for shoulder pain. Physical therapy doesn’t cure a problem, but it does teach proper movement and healthy habits. By undertaking a physical therapy program, you’ll learn how to stretch correctly, how to exercise properly, and how to avoid further injury. You may find that this form of treatment helps you achieve a lot more of the benefits you’re looking for without the expense of regular chiropractic care visits. A physical therapist can teach you how to do simple exercises that target pain points, strengthen weak muscles, and build strength.

We often overlook our own physical fitness and strength. If you don’t feel confident doing basic stretches and strengthening exercises, it can be difficult to overcome the problem of shoulder pain. Talk to a chiropractor, a physical therapy institute, or your family physician about incorporating a healthy routine of exercise into your daily routine.