Float Therapy or Air Therapy is a treatment that entails subjecting the human body to a low-pressured, zero-gravity force through the introduction of air into the body. The air is controlled by specially-fitted pilots who float in a specially designed air tank or chamber. The air pressure within the chamber is adjusted according to an individual’s body size and shape. The physical act of floating produces an irresistible feeling of floating. It can be relaxing and energizing, but mostly it stimulates deep muscle relaxation. You can get additional information at view publisher site
The main goal of float therapy is to remove stress and prevent trauma. In essence, stress causes physical, mental and emotional symptoms like pain, stiffness, and muscle tension. When people are under stress, they tend to avoid sensory stimuli like light and sound because they do not want to cause discomfort. These external stimuli also serve as a warning system for dangerous situations. But when one experiences float therapy, these warning signs are eliminated because the sensory inputs are removed.
During float therapy, specially-designed apparatus are used to create the sensory blockage. Typically, these devices include a chamber and floatation tank. A chamber, which may be constructed from stainless steel or molded plastic, is placed inside an epsom salt solution. The tank is then placed on top of the chamber. The body of the subject is positioned over the tank to ensure adequate contact with the epsom salt solution.
Because the purpose of float therapy is to eliminate stress and to promote healing, it should be done in a quiet and a warm area. The temperature inside the chamber should be around 60 degrees Fahrenheit. Prior to the therapy, you should familiarize yourself with flotation tanks, sleeves and masks. These accessories are used during float therapy to provide a source of resistance against the pressure created by the flotation tank.
Float therapy is sometimes used as a treatment for persons who have an anxiety disorder. Some of its beneficial effects are: it relieves stress; helps reduce chronic pain and depression; promotes relaxation; lowers blood pressure and heart rate; reduces stress hormones and increases endorphins. It can also be beneficial in the treatment of other diseases and conditions such as migraines, muscle spasms and spasticity. Its effects can be additive or synergistic. It has been used to treat a variety of health conditions. Research studies have shown that float therapy can reduce symptoms of serious medical conditions such as asthma, severe headaches, epilepsy, glaucoma, head injuries and heart disease.
Many people are unaware that stress can contribute to or result from a number of physical and psychological conditions, including sleep problems, lack of concentration, and depression. Stress is often considered a normal part of life, but when it becomes constant and severe it can lead to such ailments as anxiety, panic attacks, obsessive-compulsive disorders, post-traumatic stress disorder and chronic fatigue syndrome. People who experience these conditions are recommended to participate in a regular exercise program, learn relaxation techniques, and practice meditation. A similar relaxation technique, known as “Podophyll,” is sometimes used in float therapy. This technique allows the individual to listen to pleasant sounds coming from a CD player.
Float tanks allow people to participate in a deep relaxation exercise while inside of them. Typically, float therapy is conducted on a outpatient basis in a health care facility such as a day spa, or chiropractic office, or in an individual’s home. Podophyll is typically only used in conjunction with a traditional therapy program.
Float tanks are very safe and affordable. When you visit your local day spa or chiropractic office, ask to see a demonstration of a float session in action. If possible, try to schedule a 30-minute float therapy session during your initial consultation.